Body Back Mini Session
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
What Does Body Back Mini-Session Include?
- 2 Workouts per week in a small group format
- Online coaching and support
What is the difference between the Body Back Session and Body Back Mini Session?
- Body Back sessions are closed 8 week sessions including 2 weekly workouts, meal plans, food journals, DVD’s, online support and before and after assessments.
- Body Back Mini-Session is just the workout! Before/after measurements and weekly weigh-ins will be available for those who are interested in tracking their progress.