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Virtual Body Boost Express
1 visit free
No purchase required to enroll
A live virtual express version of Body Boost™ format designed to be done in the comfort of your own home and attended via Zoom!
Combining cardio, strength, core Body Boost Express is the perfect workout for a busy mama! This class is a 30-min results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
When you register, you will be sent all the information you need to access this live Zoom workout!
Equipment needed: dumbbells (or something you can use as weights - like water bottles or canned goods), a resistance band, and a yoga mat.
Combining cardio, strength, core Body Boost Express is the perfect workout for a busy mama! This class is a 30-min results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
When you register, you will be sent all the information you need to access this live Zoom workout!
Equipment needed: dumbbells (or something you can use as weights - like water bottles or canned goods), a resistance band, and a yoga mat.
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